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How We Help
Physical Therapy During Pregnancy
We provide specialized pelvic physical therapy to support you through pregnancy, helping you stay strong, comfortable, and prepared for labor and delivery.
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Comprehensive pelvic floor assessment
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Education on health and fitness during pregnancy, labor and delivery, & postpartum
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Push prep: breathing, pelvic floor bulging, mind-body connection training with focus on the pelvis
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Perineal massage training
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Specific daily exercises for pregnancy
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Ergonomic and posture assessment
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Treatment for any pelvic, low back pain, and pelvic disorders during pregnancy
Doula Services
We provide personalized doula support throughout pregnancy, birth, and postpartum, helping you feel confident, informed, and empowered throughout your journey.
Our doula services include:
Birth Preparation
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Gain knowledge and confidence about pregnancy, labor, delivery, and postpartum
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Learn mind-body techniques to support your body and manage each stage with awareness and ease
Birth Planning
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Clarify your preferences and create a thoughtful plan A with backup options
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Ensure your voice and wishes are communicated clearly
Support During Birth
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Advocacy and communication with your medical team
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Hands-on comfort measures and physical support during labor
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Emotional guidance, informational support, and partner coaching
Postpartum Support
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In-person guidance to help you adjust after birth
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Education on recovery, newborn care, and your postpartum wellness
Ongoing Support
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Continuous email, text, and phone support throughout pregnancy and postpartum to answer questions and provide encouragement
Physical Therapy During the Postpartum Period
We provide specialized pelvic physical therapy to support your recovery after childbirth, helping you regain strength, confidence, and function.
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Comprehensive pelvic floor assessment and treatment
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Education on return to activity, scar care techniques, healing timelines, hormonal changes, and postpartum recovery
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Core, pelvic floor, and posture exercise
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Ergonomic and posture assessment to support daily activities
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Manual therapy for scars, fascial & muscle restrictions
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Treatment for any pelvic, low back pain, and pelvic disorders following delivery
We specialize in helping female athletes reclaim strength, confidence, and performance postpartum, so you can safely return to training at your best. Our areas of expertise include barbell athletes, fitness athletes, and runners.
Perinatal Group Exercise
Coming soon! Interested? email elizabeth@monarchwellnessphysio.com
