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Monarch
Physical Therapy & Performance
Rise with Resilience. Move with Joy.
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Pelvic Health Physical Therapy, Orthopedic Physical Therapy, Performance Coaching in Lacey & Olympia, WA
Why Work with Us
Beyond Injury.
We go beyond symptom relief so you can move with confidence, return to what you love, and perform stronger than before.
You’ll receive expert one-on-one care with an experienced Doctor of Physical Therapy. Your treatment includes a plan tailored to your goals, a whole-body and holistic approach, hands-on manual therapy, 60-minute sessions, and email or text support between appointments.
Our Services
Pelvic health and pelvic floor conditions, including pelvic pain, leakage, bowel and bladder disorders, pregnancy, postpartum recovery, prolapse, and pain with intimacy or sexual function concerns
Orthopedic injury, chronic pain, post opperative recovery
Injury prevention, performance optimization, and recovery sessions after competition or heavy training cycles
Doula services, pregnancy and postpartum workshops, perinatal pelvic floor therapy
Meet Elizabeth Lauten PT, DPT
Driven to elevate the patient experience, Elizabeth Lauten, PT, DPT, founded Monarch Physical Therapy & Performance to go beyond traditional care, provide unparalleled support to her clients, and lead her community in healthcare excellence. As a performance physical therapist specializing in pelvic health and orthopedics, she empowers high-performing women to move beyond injury, pain, and dysfunction, achieve their goals, and fully enjoy the activities they love. Elizabeth finds joy in serving her community as both a clinician and business owner, helping people become healthier, stronger, and more resilient.
Get Better: Three Step Process
Foundational Recovery: Determine the root cause & disrupt the pain cycle
Build Capacity: Progress strength & functional mobility, optimize mechanics
Rise
Beyond Injury: Elevate performance, build resilience, prevent re-injury, return to activities you love
Restore
Reset
How to Work With Us
Book a Free Discovery Call
We'll discuss your concerns and your goals, answer any questions you have, and make sure we’re the right fit for your needs.
Schedule an Appointment
Choose the time that works best for your schedule.
Fill out Paperwork
You’ll receive secure digital forms to fill out before your visit.
Initial Evaluation & Treatment Plan
Show up ready to learn and feel better.
Locations
& Hours
Tuesday, Wednesday, Thursday in Lacey at 418 Carpenter Suite 202
Tuesday 1pm-7pm
Wednesday 5pm-7pm
Thursday 1pm-7pm
Fridays at Athena Fitness & Wellness in Olympia
Fridays 7am-1pm
Early/Late Weekday hours & Saturdays in Lacey at 418 Carpenter Suite 202
6-7am and 7-8pm Tuesday-Friday appointments and Saturday appointments available upon request
