Pelvic Health PT | Monarch Physio

Pelvic Health Physical Therapy

We specialize in perinatal care including fertility, pregnancy, postpartum, and doula services.

Feel strong, supported, and confident in your body again.

Pelvic PT FACTS

We will help you improve mind-body connection to the pelvic floor, improve breathing for pelvic health and performance

Did you know?

Most pelvic floor disorders are treatable with pelvic PT. Strong evidence supports Pelvic PT for leakage, pelvic pain, prolapse, and core dysfunction.

Leakage is common but NOT normal and very treatable!

A pelvic PT visit is recommended at least once during pregnancy and at least once postpartum to support birth prep, recovery, core strength, pain management, and safe return to exercise and to prevent injury and bladder, bowel, and sexual dysfunction.

Your pelvic floor is connected to your whole body and mind. You need holistic treatment that considers the whole body, lifestyle, the nervous system, and mind-body connection.

Everyone has a pelvic floor. Pelvic PT can benefit all ages, genders, and activity levels.

For pregnancy, we work on push preparation, mind-body pelvic floor connection, perineal mobility for labor & delivery

We offer group performance coaching to improve pelvic floor and core strength

Support for every stage

Pregnancy, postpartum, performance, and beyond

What we help you overcome

What does treatment involve?

Pregnancy & Postpartum
Birth prep, recovery, diastasis recti, pelvic pain, low back pain, prolapse, bowel or bladder leakage

Comprehensive assessment of pelvic floor, core, whole body movement, and lifestyle factors to identify the root cause and to understand your unique needs
Hands on techniques to relieve pain, improve mobility, and support healing
Personalized exercise & education to help you achieve your goals and go beyond injury
Ongoing support including email and text support between visits for education, exercise progressions, and support
Telehealth visits available as needed to fit your schedule and support your progress remotely

Athletes with Pelvic Disorders

Leakage, prolapse, hormonal disorders, RED-S, pelvic pain

Pelvic Pain Disorders
Pudendal neuralgia, pain with insertion or intercourse, vulvar, vaginal, perineal, tailbone, or rectal pain

Pelvic Organ Prolapse

Pain or Difficulty with Orgasm

Post-Surgical Recovery
Hysterectomy, pelvic or abdominal surgery, C-section, and more

Bladder or Bowel Leakage

Bladder Disorders
Frequency, urgency, pain, interstitial cystitis

Bowel Disorders
Frequency, urgency, pain, constipation

And more
If it involves your pelvic floor, core, or pelvic health, we can help

Want to get back to your sport after delivery or surgery? Want to stop leaking when you train? You can! We will teach you how

Performance Techniques & Treatments

We specialize in strenthening and performance training for sport, especially barbell, Crossfit, runners.

Dry Needling & Electro Dry Needling

Pelvic Floor Dry Needling

sEMG Biofeedback

Vagus Nerve Mobilizations and Training

Hypervolt Percussion Treatment

Instrumental Assisted Soft Tissue Mobilization

Kinesiotaping

Balloon Training

Mulligan Mobilization with Movement

Proprioceptive Neuromuscular Facilitation

Myofascial Decompression

Selective Functional Movement Assessment

Red light therapy for scars

We have special training to perform pelvic floor dry needling, dry needling for pudendal neuralgia, & orthopedic dry needling

We do sEMG Biofeedback for bladder and bowel disorders, pelvic weakness, as a noninvasive treatment option.